Basic warm-up - 5 minutes

   Wake-up workout - 45 minutes

   Aerobics for beginners - 45 minutes

   Intermediate Aerobics - 30 minutes

   Advanced Aerobics - 33 minutes

   Introduction to Pilates - Workout 1

   Introduction to Pilates - Workout 2

   Introduction to Pilates - Workout 3

   Introduction to Pilates - Workout 4

   Introduction to Pilates - Workout 5

   Introduction to Pilates - Workout 6

   Introduction to Pilates - Workout 7

   Pilates for Arthritis